Easy Swimming Tips for Beginners

Swimming as a beginner can be difficult, no matter your age. The concept of swimming is so foreign in comparison to walking or running that you require a lot of practice and assistance to get it right.

In this article, we’ve put a list of five easy swimming tips for beginners. You can use these to get the hang of basic swimming strokes. If you follow all the tips below and master the basics, you’ll find that swimming isn’t all that scary after all.

Let’s take a look, shall we?

#1 – Don’t Forget to Warm Up

Before you get in the water, you need to warm up. Perform stretches that hit every muscle in your body. Swimming involves the use of nearly every muscle you have, so it is important that you stretch all of them before you get started.

Swimming doesn’t cause as much muscle pain as most exercise forms do, especially when you’re still just learning how to swim. However, without a proper warm up, you will find it more difficult to stay in the water for a long period. You may also suffer muscle cramps in your feet or legs without a good warm up.

#2 – Practice Breathing on Your Side

The basic swimming stroke is called freestyle. When you use this stroke, you will need to breath whenever you roll onto your right side with your face pointing up. This is probably the most difficult part of freestyle.

Since it is harder to accomplish this, we recommend you practice breathing on your side before you actually try the stroke together. You can also try using a snorkel to practice the rest of the stroke without worrying about breathing yet.

#3 – Wash Your Gear and Yourself Every Time You Use the Swimming Pool

Public swimming pools tend to be full of chlorine and other chemicals to keep pests out of it. While chlorine is very useful for preventing germs from spreading and killing insects, it will stick to your body and your gear.

Some people are allergic to chlorine. Whether you are or not, you should still clean yourself up, as well as your gear. Getting the chlorine out of your gear, clothes, and skin is important for your health.

#4 – Utilize Goggles

Goggles are one of the most useful tools for a beginner swimmer. You might be surprised how much of an impact being able to see underwater has on you. Being able to see the bottom of the pool gives you the ability to determine if you’re swimming straight or not.

It also helps you calm down and not freak out about being in the water so much. One of the strongest times people fear the water is when they are blind in it. Being able to see may be enough for you to calm down.

#5 – Get Professional Lessons

While it is important to make an effort on your own, professional lessons are far superior to swimming on your own. Anyone with the qualifications necessary to teach you and the experience needed to know how to get on your level will be able to bring you through the basics very quickly.

So long as you’re willing to listen to their expertise and you devote an hour every second day of the week to swimming, you’ll find that you get the hang of swimming much faster than if you did so on your own.

Follow the above five tips for beginner swimmers and you’ll find yourself swimming laps in no time. Good luck and happy swimming!