Easy Swimming Tips for Beginners

Swimming as a beginner can be difficult, no matter your age. The concept of swimming is so foreign in comparison to walking or running that you require a lot of practice and assistance to get it right.

In this article, we’ve put a list of five easy swimming tips for beginners. You can use these to get the hang of basic swimming strokes. If you follow all the tips below and master the basics, you’ll find that swimming isn’t all that scary after all.

Let’s take a look, shall we?

#1 – Don’t Forget to Warm Up

Before you get in the water, you need to warm up. Perform stretches that hit every muscle in your body. Swimming involves the use of nearly every muscle you have, so it is important that you stretch all of them before you get started.

Swimming doesn’t cause as much muscle pain as most exercise forms do, especially when you’re still just learning how to swim. However, without a proper warm up, you will find it more difficult to stay in the water for a long period. You may also suffer muscle cramps in your feet or legs without a good warm up.

#2 – Practice Breathing on Your Side

The basic swimming stroke is called freestyle. When you use this stroke, you will need to breath whenever you roll onto your right side with your face pointing up. This is probably the most difficult part of freestyle.

Since it is harder to accomplish this, we recommend you practice breathing on your side before you actually try the stroke together. You can also try using a snorkel to practice the rest of the stroke without worrying about breathing yet.

#3 – Wash Your Gear and Yourself Every Time You Use the Swimming Pool

Public swimming pools tend to be full of chlorine and other chemicals to keep pests out of it. While chlorine is very useful for preventing germs from spreading and killing insects, it will stick to your body and your gear.

Some people are allergic to chlorine. Whether you are or not, you should still clean yourself up, as well as your gear. Getting the chlorine out of your gear, clothes, and skin is important for your health.

#4 – Utilize Goggles

Goggles are one of the most useful tools for a beginner swimmer. You might be surprised how much of an impact being able to see underwater has on you. Being able to see the bottom of the pool gives you the ability to determine if you’re swimming straight or not.

It also helps you calm down and not freak out about being in the water so much. One of the strongest times people fear the water is when they are blind in it. Being able to see may be enough for you to calm down.

#5 – Get Professional Lessons

While it is important to make an effort on your own, professional lessons are far superior to swimming on your own. Anyone with the qualifications necessary to teach you and the experience needed to know how to get on your level will be able to bring you through the basics very quickly.

So long as you’re willing to listen to their expertise and you devote an hour every second day of the week to swimming, you’ll find that you get the hang of swimming much faster than if you did so on your own.

Follow the above five tips for beginner swimmers and you’ll find yourself swimming laps in no time. Good luck and happy swimming!

How to Learn Swimming by Yourself

Swimming on your own may seem terrifying, but it is possible. While it is best to learn how to swim from a professional, you can learn to swim by yourself. There are certain methods you can follow to pick up the basics on your own.

While it isn’t easy to learn how to swim by yourself, you can do it as long as you devote enough time to it. You should go swimming at least three or four times a week for half an hour to an hour.

As for what you should practice, we’ve put a few things together to answer that question. Read on to learn what to do in order to learn swimming by yourself!

Practice Your Breathing

Being able to control your breathing underwater is very important. You shouldn’t just take a breath and hold it for as long as you can. There’s a technique even to breathing.

When you’re swimming, you will take a breath as your head comes out of the water and you’ll breathe out as your head points down. It’s quite important to learn how to breathe because you will need this skill in order to practice everything else.

Try first to hold your breath for a few seconds and then slowly breathe out while remaining underwater. As you practice, you can increase the length of time that you stay underwater, making sure to breathe out at a slower pace as well.

If you want, you can also try to practice opening your eyes, though we recommend using goggles anyway.

Use Swimming Equipment

Goggles and snorkels are your friends. You should utilize these tools when you first start learning how to swim. While they may seem like an unnecessary crutch to some, they are actually perfect for dividing up your self-taught lesson.

You won’t need to worry about breathing or not being able to see, which allows you to focus on the movement of your body. Body movement is just as important as anything else. Since you will be able to focus on one thing at a time, you’ll find it much easier to get the hang of it all.

Start with Floating

Before you swim using strokes, you should teach yourself to float. All you need to do is push up with your legs until your whole body is level with the water’s surface. Once level, put your head back so that your ears are under the water, but your face is above it. Your arms and legs should be spread out in a starfish shape directly on the surface of the water.

Master Freestyle

Freestyle is the easiest stroke to master. However, being the easiest doesn’t make it easy. When you use the freestyle stroke, you need to take the following into account:

· The movement of your arms and legs

· The movements of your body

· The pull-back effect of your hands

· Breathing in and out

If you focus on each factor one at a time, you’ll find it much easier to master the freestyle stroke.

Stay in the Shallow End

Under no circumstances should you go to the deep end of the pool when you’re teaching yourself how to swim. Swimming instructors won’t even bring you there until they know you can swim well enough on your own.

For your own safety and the safety of those around you, stay in the shallow end of the pool until you have mastered both floating and freestyle. It is only when you can perform these two things flawlessly that you should consider trying to swim in the deep end of the pool.

Top 5 Swimming Tips for Beginners

No matter what age you are, the initial stages of learning to swim are always a bit scary. Whether you’re five or thirty, the concept can be intimidating.

Thankfully, we have a few tips for beginners to help you get started. If you follow our top five swimming tips for beginners, you will find that you are better able to learn the basics of swimming and get over any anxious thoughts you may be having.

If you’re a newbie swimming and would like to know five useful tips to make it easier for you to learn how to swim, then take a look below!

#1 – Pull Your Hand Straight Back

When you swim using freestyle, the most common mistake that beginners make is to pay more attention to their legs than their arms. While your legs are important if you mean to move forward in a straight line, your arms are actually far more important. Check out this article on Mens Lifestyle for a more in-depth article about swimming lessons: https://www.menstylefashion.com/swimming-lessons-it-is-never-too-late/

When you swim, your arms should be in the inverse position of the other. When one of your arms is facing straight ahead, the other should be facing backward next to your hip. As soon as the arm facing forward hits the surface of the water, you must pull down and back with it.

Your fingers should be locked together in a flat position away from your wrist. Do not bend your arm as you push down and back. When your arm is pointing directly down, the fingers should also be pointing down. This is where the majority of your pulling power comes from. If you don’t pull down and back as soon as your hand hits the water, you lose a large portion of your momentum.

#2 – Utilize Fins Goggles and Snorkel

Fins, goggles, and snorkel are essential to the beginner swimmer. You need each of these tools to make the experience as easy and interesting for you as possible.

The fins allow you to gain forward momentum even though you don’t yet know exactly how to gain it on your own. The goggles let you open your eyes and see where you are going. Goggles will also help reduce any fear you might have with putting your head under the water.

Finally, the snorkel is there so you can practice your body movements without worrying about breathing yet. Breathing is the last step to be learned once you’ve figured out all the movements and positions.

#3 – Use EarPlugs

Ear plugs are not essential to swimming, but they do have benefits, especially for beginner swimmers. For starters, if you don’t swim much, your ears are likely still quite sensitive to the water. Ear plugs can help prevent infection and irritation from occurring after swimming for quite some time.

Earplugs also help by removing the distraction of water going into your ears as well as the sound of the water around you, to a degree. This can help keep you focused on your actions so that you can commit the strokes to automatic memory more quickly.

#4 – Focus on Freestyle and Floating First

The first step toward water safety would be learning to float. Floating is simply spreading out your body in a starfish shape and balancing yourself faceup in the water. Learning to float will help you keep your head above water in the event that you find yourself in deeper water than planned.

Freestyle is the basic, simplest means of swimming. However, it is far from easy. You have to consider the positions of your wrists, elbows, and fingers, as well as how you will move your arms, legs, and body during each stroke. On top of all that, you still need to remember to breathe out when facing down and breath in when facing up.

Once you’ve mastered floating and freestyle, you’ll be well on your way to knowing how to swim safely. Practice three or four times a week and you’ll find yourself swimming in no time at all!

#5 – Take Professional Swimming Lessons

The best way to learn how to swim is to let a professional teach you. This way, the instructor can inform you when you’re performing the stroke correctly or not and explain what you must change to get it right.

It isn’t always fun to expose your lack of swimming ability to a class, but you should be placed with other students at your level of experience. This way, you can all learn together!

Bad sleep will destroy your health

Yes. That is true. The quality of your sleep is crucial for not only the recovery of your body, but also to regular all the hormones flowing around. Good quality sleep will help you think clearer, be more energetic and even look good. This is the reason why the highest achievers in any industry regularly experience the highest quality of sleep.

Sleep deprivation on the other hand, is the complete opposite of good quality sleep. It will not only reduce your lifespan, it will also make your mind foggy. You won’t be able to make plans, or strategize things. You won’t have energy to do anything.

The main purpose of sleep is to remove all the metabolic waste your brain has accumulated throughout the day and start over. In a sense you can think of this as a daily reboot of your brain. Rebooting your brain will make sure that it runs are smoothly as possible. Same thing for your body.

It will repair all the wear and tear it went through the previous day, and get your ready for the next day. All recovered and energetic to conquer another day and more goals.